In this short article I will go from about 4 large exercises with resistance exercise bands. They are lightweight and, above all, there will be a great workout at home!
1 External abs exercise with resistance exercise bands - This routine is performed in an upright position. Keep the tube resistance handle with both hands, while the other end is attached to a fixed object at your side. Now, slowly, moving sideways in the opposite direction.
At the same timeThey lead the procession, bend forward so that your face touches the knee. Do this until you feel a bit 'on your outer abdominal muscles. Now step back in an upright position, while slowing the relief of pressure.
2 Ab workouts with resistance exercise bands. You are sitting on an exercise ball with the exercise of the tube at one end attached to a solid object behind. Make sure that the tube extends above the shoulder.
The exercise is to bend forward to touch the chestThe knees and hold the position for a while ', then return to upright position. This exercise targets the abdominals half.
3 from the crisis to its knees - This is another routine to develop the abdominal muscles with a half pipe resistance. This is in a kneeling position (upper body in an upright position) performed. It holds one end of the band slightly bent at eye level with the poor.
The other end is attached to an object on the head. Now bend your torso until it almost touchesthe ground. Hold the pose for a few seconds, and then slowly in the vertical position.
This routine is a great way to bring variety into your workout abs.
4 The disassembly twist with an exercise resistance bands. This is another abs routines are performed while sitting on a rubber ball. It 'similar to the routine that I described in step 1.
Only here is the bandwidth assigned to an object on the page. This routine is to pull in the opposite directionlaterally, in a movement of rotation of the hip.
Hopefully this short article will have fallen and some new ideas on how you use the physical resistance bands.
